It’s been a minute since I blogged!  I took a much-needed hiatus to focus on my mental and physical health.  I had a lifestyle change at...

Seeing a Registered Dietician can offer several significant benefits for your health and well-being...

I unintentionally started a tradition a few years back where I pick something to splurge on for myself that year. This was a way for me...

OK, I am embarrassed to say that I never got into skincare until my 30s... literally when I turned 30. I just never really paid...

Self-care doesn't have to be big, time consuming, or expensive, but it needs to be prioritized. I admit that I neglected myself during...